<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2475203968214083285</id><updated>2012-02-16T17:19:59.232Z</updated><category term='Karaté'/><category term='futebol'/><title type='text'>RAFAMEN</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rafamen-rafamen.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2475203968214083285/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rafamen-rafamen.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>RAFAMEN</name><uri>http://www.blogger.com/profile/10162578333613398910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/__7MACv6DJW8/R-0W4pU8a_I/AAAAAAAAAA4/ha0dxwfz6CA/S220/100_0195.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2475203968214083285.post-4751056540519675942</id><published>2008-04-02T18:45:00.005+01:00</published><updated>2008-12-10T04:51:07.496Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='futebol'/><title type='text'>Viva o Vitória</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/__7MACv6DJW8/R_PIc5U8bDI/AAAAAAAAABs/moWiDb8exx8/s1600-h/FINAL-TACA-Liga-VITORIA3-sporting2-4d%5B1%5D.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5184707994784132146" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/__7MACv6DJW8/R_PIc5U8bDI/AAAAAAAAABs/moWiDb8exx8/s320/FINAL-TACA-Liga-VITORIA3-sporting2-4d%5B1%5D.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Pois é continuamos numa boa, ou seja continuamos a somar pontos e isso é que interessa.&lt;/div&gt;&lt;div&gt;Esta semana vencemos 3-1 ao Boavista, mas poderia ser muito mais eles tiveram muita sorte...&lt;/div&gt;&lt;div&gt;No próximo Sábado vamos a Coimbra jogar contra Académica e vamos ganhar !&lt;/div&gt;&lt;div&gt;Logo a seguir vem o Porto sem medos.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2475203968214083285-4751056540519675942?l=rafamen-rafamen.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rafamen-rafamen.blogspot.com/feeds/4751056540519675942/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2475203968214083285&amp;postID=4751056540519675942' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2475203968214083285/posts/default/4751056540519675942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2475203968214083285/posts/default/4751056540519675942'/><link rel='alternate' type='text/html' href='http://rafamen-rafamen.blogspot.com/2008/04/viva-o-vitria.html' title='Viva o Vitória'/><author><name>RAFAMEN</name><uri>http://www.blogger.com/profile/10162578333613398910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/__7MACv6DJW8/R-0W4pU8a_I/AAAAAAAAAA4/ha0dxwfz6CA/S220/100_0195.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/__7MACv6DJW8/R_PIc5U8bDI/AAAAAAAAABs/moWiDb8exx8/s72-c/FINAL-TACA-Liga-VITORIA3-sporting2-4d%5B1%5D.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2475203968214083285.post-907633510930903685</id><published>2008-03-31T15:24:00.006+01:00</published><updated>2008-12-10T04:51:07.590Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Karaté'/><title type='text'>Saber o que é o Karaté?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/__7MACv6DJW8/R_ExhpU8bAI/AAAAAAAAABU/mD3gLu2640g/s1600-h/karate.gif"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://2.bp.blogspot.com/__7MACv6DJW8/R_ExhpU8bAI/AAAAAAAAABU/mD3gLu2640g/s320/karate.gif" alt="" id="BLOGGER_PHOTO_ID_5183979100179295234" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;O Karaté é um modo de vida, uma arte-marcial, uma escola. um meio de desenvolvimento do carácter. O Karaté é muito mais do que um modo de auto-defesa, mais do que um desporto.&lt;br /&gt;O Karaté é uma forma de educação.&lt;br /&gt;&lt;br /&gt;O treino necessário para se adquirir um bom nível de aperfeiçoamento em Karaté promove boa saúde, condição física e mental. A concentração e a dedicação necessárias ao treino ajudam a construir e aperfeiçoar o carácter. O praticante segue-se por cinco máximas que ajudam a disciplinar-se e a progredir como ser humano, que são as seguintes:&lt;br /&gt;&lt;br /&gt;&lt;span&gt; -&lt;/span&gt;&lt;span&gt; &lt;span style="font-weight: bold;"&gt;carácter&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;span&gt;&lt;br /&gt;- &lt;span style="font-weight: bold;"&gt;sinceridade&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span&gt; - &lt;span style="font-weight: bold;"&gt;etiqueta&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;span&gt; - &lt;span style="font-weight: bold;"&gt;esforço&lt;/span&gt;&lt;br /&gt;&lt;/span&gt; &lt;span&gt;- &lt;span style="font-weight: bold;"&gt;auto-controlo&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2475203968214083285-907633510930903685?l=rafamen-rafamen.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rafamen-rafamen.blogspot.com/feeds/907633510930903685/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2475203968214083285&amp;postID=907633510930903685' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2475203968214083285/posts/default/907633510930903685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2475203968214083285/posts/default/907633510930903685'/><link rel='alternate' type='text/html' href='http://rafamen-rafamen.blogspot.com/2008/03/saber-o-que-o-karat.html' title='Saber o que é o Karaté?'/><author><name>RAFAMEN</name><uri>http://www.blogger.com/profile/10162578333613398910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/__7MACv6DJW8/R-0W4pU8a_I/AAAAAAAAAA4/ha0dxwfz6CA/S220/100_0195.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__7MACv6DJW8/R_ExhpU8bAI/AAAAAAAAABU/mD3gLu2640g/s72-c/karate.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2475203968214083285.post-9148771211956558302</id><published>2008-03-28T16:26:00.003Z</published><updated>2008-03-31T15:44:08.187+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='futebol'/><title type='text'>Estão quase acabar</title><content type='html'>Pois é estão a chegar ao fim as nossas férias da Páscoa.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Não vejo a hora de chegar à escola e falar com os meus amigos sobre  o meu Grande VITÓRIA.&lt;br /&gt;Pois é o Vitória ganhou no passado Sábado a 1ª Taça da Liga, contra o Sporting, nas grandes penalidades, mas isso não interessa o que importa é que a Taça é nossa.&lt;br /&gt;Viva o Eduardo, Viva o Vitória.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2475203968214083285-9148771211956558302?l=rafamen-rafamen.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rafamen-rafamen.blogspot.com/feeds/9148771211956558302/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2475203968214083285&amp;postID=9148771211956558302' title='4 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2475203968214083285/posts/default/9148771211956558302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2475203968214083285/posts/default/9148771211956558302'/><link rel='alternate' type='text/html' href='http://rafamen-rafamen.blogspot.com/2008/03/esto-quase-acabar.html' title='Estão quase acabar'/><author><name>RAFAMEN</name><uri>http://www.blogger.com/profile/10162578333613398910</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp1.blogger.com/__7MACv6DJW8/R-0W4pU8a_I/AAAAAAAAAA4/ha0dxwfz6CA/S220/100_0195.JPG'/></author><thr:total>4</thr:total></entry></feed>
